Your Lifestyle.
Your Yoga.
A Registered Yoga Teacher (Yoga Alliance RYT-200), I offer private Vinyasa and Hatha yoga sessions that honour who you are and where you are in your yoga journey.
Conducted virtually, your customized session is entirely flexible, empowering you to practice from the comfort of your own space at a time that fits your schedule—no need to worry about finding parking or being late for class. Our time together is your time to focus on you.
What Makes My Private Yoga Sessions Different?
My approach to yoga is to create an accessible practice that focuses on health, well-being, and self-acceptance. This means developing a class plan that meets you where you are. I especially enjoy teaching those who are new to yoga practice, are coming back to yoga after a break, or those living with mobility issues. (I’m in my fifties, so I know what it’s like to practice when your hip hurts!) I believe yoga is for everyone and that everyone can do yoga.
I integrate a number of modalities as part of my teaching practice, including the use of props and modifications, yogic breathing techniques, and meditation. Teaching primarily Hatha and Vinyasa yoga styles, I believe in using the right tool for the right job and prioritizing a safe practice while providing sufficient physical challenge to consistently grow.
Sessions & Rates.
Each session includes a customized class plan with live individual instruction and a practice setting session, where we can discuss your progress, general goals, and whatever we need to do to make the class fit where you are on that particular day. Having a rough one? We can scale it back and take it easy. Ready for a challenge? Then let’s take it up a notch!
Please Note: All sessions are charged 13%HST.
Cancellation & Refund Policy
I require a credit card on file to book a session. Sessions can be cancelled up to 24-hours without penalty. Sessions cancelled otherwise are charged 50% of the booked session rate.
And, sorry, no refunds!
15-minute Consult
This free consult, conducted via Zoom, is a space for us to meet, figure out your goals, and see if we are the right fit to work together.
This is the first step to booking a yoga session with me!
40-minute express Yoga Session
(30-min Class + 10-min Practice Setting)
This 40-minute session is a 30 minute yoga class with a 10-minute practice setting session. This is a great option if you are short on time but want to stay committed to your yoga practice. It’s also great for beginners
who are looking to build up to a full practice slowly.
60-minute “your Yoga” Session
(45-min Class + 15-min Practice Setting)
This 60-minute session includes a 45-minute custom class and a 15-minute practice setting session. This is a great option if you are looking for a yoga practice that gives you a bit of a workout as well as the therapeutic
benefits of a yoga class.
75-minute Full Yoga Session
(60-min Class + 15-min Practice Setting)
This 75-minute session includes a 60-minute customized class and a 15-minute practice setting session. This is a great option if you are looking for a yoga practice that gives you a comprehensive yoga workout with
a full-slate of poses.
Corporate & Workplace Yoga*
I offer in-person corporate/workplace yoga sessions designed to provide relief from the stress and strains of sitting all day in front of a computer and dealing with demanding clients. Bring your mat. I do the rest.